Category Archives: Lose Abdominal Fat Safely
Losing Abdominal Fat for Women
Losing abdominal fat for women is difficult to say the least, and this study from the Journal of Nutrition is worth looking into. For a person who is lactose intolerant, the findings may not be of much benefit, but there are plenty of women who would find this very revealing and helpful. Dairy Proteins May Be Key in Losing Belly Fat – eMaxHealth New York Daily News Dairy Proteins May Be Key in Losing Belly Fat eMaxHealth The results of the study showed that the women from the group who had the higher protein, high-dairy diet were the ones who lost the most whole-body and abdominal fat—with the added benefit of having gained lean muscle mass. The women from the group … The concepts dealing with a combination of types of protein and exercise routines could be worthwhile, since most women who are overweight would look better and feel better losing abdominal fat in greater proportions in the belly. It seems like it would be kind of fun with the aerobics and all, and certainly worth a try. Of course being lactose intolerant would put a damper on this program, but there may be some parts of the study that, if followed, could help when it comes to losing abdominal fat for women.
Quickly Losing Abdominal Body Fat Dangerous?
One certified personal trainer related this story to us: I am from the school of thought that a typical non-obese person cannot healthily lose more than two pounds of body fat per week. Therefore, it is my opinion that quickly losing body fat is dangerous. Keeping your body in shape is not a fad, and there honestly isn’t an “easy button” to getting in shape and staying healthy. It really requires a lifestyle change, positive thinking that you are going to be in the body type that you want, dedication to a dietitians prescribed diet, and hours of sweat and hard work. Sure, you can go get a bit of Liposuction done, or in more extreme cases a gastric bypass or other surgeries, but you are putting your body under a lot of stress, and being cut open to have a band put around your stomach, or having a huge needle sloshed around in your abdominal area obviously carries more death risk than selecting the correct combination of fruits, roots, and protein. While working at a new gym, I met a gentleman who used to take all of the hyped-up products that are advertised on TV, and practically starved himself to lose weight. He did lose the weight (mainly because he was hardly eating anything) but he had a large flap of skin that had to be removed from his stomach area because of quickly losing abdominal fat. Yes, he lost too much weight from his abdominal area too quickly. The after surgery recovery was brutal for him and since he was essentially bed ridden for a week, he fell back into his old habits of not drinking enough water (the human thirst mechanism is relatively weak and the majority of people mistake the thirst mechanism for the hunger mechanism) … Continue reading
Losing Abdominal Fat