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	<title>Losing Abdominal Fat</title>
	<link>http://losingabdominalfat.org</link>
	<description>Losing abdominal fat safely</description>
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		<title>The Diet Solution Program Review</title>
		<description><![CDATA[Please CLICK on the Video for a Complete Review &#160; &#160; &#160;]]></description>
		<link>http://losingabdominalfat.org/diet-solution-program.html</link>
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		<title>Cancer treatment shows promise for rapid weight loss</title>
		<description><![CDATA[Fat loss is always a challenge, but out of the need to cure cancer comes a possible helper. It is a synthetic peptide named &#8220;adipotide&#8221;. It seems to cut off the blood supply to fat cells, killing them in the process. It has been tried on monkey&#8217;s, but how about on humans? Read this article to find out more&#8230;. news.google.com Los Angeles TimesCancer treatment shows promise for rapid weight lossLos Angeles Times(David Paul Morris, Bloomberg / October 25, 2011) By Melissa Healy, Los Angeles Times A drug born of a revolutionary approach to cancer treatment causes rapid weigh &#8230; What I found most interesting is that even after discontinuing the treatment, the monkeys lost even more fat. Also, there were not any forced changes in diet or exercise. We will have to wait for more research before getting to excited.]]></description>
		<link>http://losingabdominalfat.org/cancer-treatment-shows-promise-for-rapid-weight-loss.html</link>
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		<title>Losing Abdominal Fat for Women</title>
		<description><![CDATA[Losing abdominal fat for women is difficult to say the least, and  this study from the Journal of Nutrition is worth looking into. For a person who is lactose intolerant, the findings may not be of much benefit, but there are plenty of women who would find this very revealing and helpful. Dairy Proteins May Be Key in Losing Belly Fat &#8211; eMaxHealth New York Daily News Dairy Proteins May Be Key in Losing Belly Fat eMaxHealth The results of the study showed that the women from the group who had the higher protein, high-dairy diet were the ones who lost the most whole-body and abdominal fat—with the added benefit of having gained lean muscle mass. The women from the group &#8230; The concepts dealing with a combination of types of protein and exercise routines could be worthwhile, since most women who are overweight would look better and feel better losing abdominal fat in greater proportions in the belly. It seems like it would be kind of fun with the aerobics and all, and certainly worth a try. Of course being lactose intolerant would put a damper on this program, but there may be some parts of the study that, if followed, could help when it comes to losing abdominal fat for women.]]></description>
		<link>http://losingabdominalfat.org/losing-abdominal-fat-for-women.html</link>
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		<title>2 Quick Recipe Tips</title>
		<description><![CDATA[[ Note: Another great post by fitness and nutrition author, Jon Benson, that I thought you might find very interesting. I have his permission to share it with you. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal COOKS! Which is good since I am a lousy cook. : ) Hanna enjoys it… and she brings a Middle Eastern flair to some really boring fitness/bodybuilding foods that I want to share with you today. Here’s just two quick tips from Hanna on making the ultimate in “boring” foods — egg whites and tuna (yuck) — taste incredible. TIP 1: Lively Egg White Omelette Let’s face facts: Egg whites suck. At least that’s what I USED to think until Hanna decided to experiment with my morning omelette. Now I eat this stuff like it was candy. Here’s what she does: 1. She cooks the veggies separate from the egg whites. You’d think this would be common sense, but I never did it and I’ve seen a lot of people just toss it all in together. 2. Add 1/2 teaspoon of olive oil with 1/2 teaspoon of coconut oil to the veggies. This alone improved the taste tremendously. 3. Add 1/2 egg yolk to the veggies after cooking for 1 minute. This, again, is primarily for taste. 4. Garlic! If you love garlic, here’s your chance. Garlic ROCKS in egg white omelets. 5. Use Pam or another non-stick spray for the egg whites and cook them like you would a normal omelette. Then pour the almost-cooked veggies in the middle. Do the omelette dance. 6. Here’s the SECRET SAUCE… literally. This will sound nuts until you try it: &#8230; <a class="more-link" href="http://losingabdominalfat.org/2-quick-recipe-tips.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://losingabdominalfat.org/2-quick-recipe-tips.html</link>
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		<title>[audio] Insane amount of free diet information!</title>
		<description><![CDATA[[ Note: Another great post by fitness and nutrition author, Jon Benson, that I thought you might find very interesting. I have his permission to share it with you. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good job. You tell me… ; ) Here’s what we cover in just about 30 minutes… How much fat can you burn (and inches can you lose) in just 6 days?… How to make fatloss “easier” (not ‘easy’… but easier!)… What to do about perimenopause and menopause stress and the fat-gain that comes with it… AND… The “Stress-Free” dietplan for women who fight the “pooch” or who are going through perimenopause or menopause! Is exercise worthless if you sit down while you work?… What about fitness for “seniors”?… Can you gain muscle and shed fat past the age of 60? An inhome exercise that lasts 7 minutes but that can increase the lifespan of women by up to 60%! … The shocking truth about whole grains and disease… The “myth” of shaping/building muscle AND dropping bodyfat at the same time… hear the TRUTH about this once and for all! … How you can have your cake (literally!) and eat it too (i.e. get all the fatburning benefits while still enjoying desserts)… How to “reboot” your key fatburning hormone using nothing more than the food in your refrigerator!… This freee substance uses 90% or more of your calories… and you need more of it… find out what it is!… The “Food Purist” versus the “Food Rebel”… which one are you?… The one thing you can to TODAY without hardly any effort to &#8230; <a class="more-link" href="http://losingabdominalfat.org/audio-insane-amount-of-free-diet-information.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://losingabdominalfat.org/audio-insane-amount-of-free-diet-information.html</link>
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		<title>“Micro-Session” Cardio Works Best</title>
		<description><![CDATA[[ Note: Another great post by fitness and nutrition author, Jon Benson, that I thought you might find very interesting. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial&#8230; or even better&#8230; than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, unless you want to drop a lot of bodyfat, you can get by with one 9-minute session a day if you do it right. Quick Start: Try three super-short sessions with at least a 2-3 minute higher-intensity &#8216;burst&#8217; in the middle. You do not have to go to the gym to do this. You can do this by walking stairs, stepping up and down on a low platform, or even walking outside. Let&#8217;s face it: 10 minutes is a lot easier on the brain than 30 minutes&#8230; and just as good. For More Information: When you pick up my book The Every Other Day Diet you&#8217;ll have a chance to get my book 7 Minute Body for 1/3 the retail price for a limited time only. In 7 Minute Body, I cover my personal 9 and 15-minute cardio sessions, my 3-minute abs workout (no kidding&#8230; I do not train my abs for more than 3 minutes!) and more. Watch the presentation on my Every Other Day Diet homepage or just click here now to just pick up 7 Minute Body now.]]></description>
		<link>http://losingabdominalfat.org/micro-session-cardio-works-best.html</link>
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		<title>The “Cost” of Eating Healthy</title>
		<description><![CDATA[[ Note: Another great post by fitness and nutrition author, Jon Benson, that I thought you might find very interesting. I have his permission to share it with you. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite&#8230; and I&#8217;ll prove it to you in three ways. #1: Cash Here&#8217;s some sample figures courtesy of my friend Scott Tousignant&#8217;s fitness blog&#8230; 2 medium size sweet potatoes $1 or… small fries from a fast food joint 2 red peppers $1 or… a can of pop Bowl of oatmeal with fruit &#038; protein powder $2 or… large bag of chips 6 Chicken Breasts $10 or… a sub combo from a fast food joint 18 eggs $3.50 or… a burger from a fast food joint 2 salmon fillets $15 or… large pizza Loaded chicken salad (homemade) $3 or… bag of cookies Large bag of oatmeal $3.50 or… 4 chocolate bars Not much of a comparison, it is? Yet the foods on the left would feed a family of two or more for 4-7 days&#8230; the foods on the right? 2-3 days if you live through it. Tips to make the most expensive part of eating healthy &#8212; the cost of quality meats &#8212; go further include&#8230; 1. Use tofu fillers in chicken and beef recipes. Even if you hate tofu, you can barely taste the difference when combined properly. 2. Buy your meats in bulk online. You can find less expensive grass-fed beef and naturally-raised chicken and have it delivered to you if you live near a large city. If not, check the local farmers. 3. Eat meat only 3-4 times per week and use black beans with rice or inexpensive tuna for your other days. I eat tuna cooked in a &#8230; <a class="more-link" href="http://losingabdominalfat.org/the-cost-of-eating-healthy.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://losingabdominalfat.org/the-cost-of-eating-healthy.html</link>
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		<title>This Makes You Gain Weight</title>
		<description><![CDATA[[ Note: Another great post by fitness and nutrition author, Jon Benson, that I thought you might find very interesting. I have his permission to share it with you. ] Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s one part. But I know people who can eat 4-5K calories a day and not add an ounce. Is it dietary fat? Rarely if ever. Fat is necessary to melt bodyfat. It is true that fat has more calories per gram than protein or carbs, but let’s look at this logically: 40% protein; 40% carbs; 20% fat = 40% fat; 40% protein; 20% carbs So… no. Increasing your dietary fat does not mean you’ll get fatter… UNLESS… ready? Your insulin levels are too high. Elevated insulin is not only the prime cause of diabetes and a sign of being hypoglycemic, but it’s also the prime numero uno reason people get fat. And insulin is stimulated most by too many carbohydrates… even the so-called “healthy carbs!” HOWEVER… ready again? You can still eat carbs… you do not need a “low-carb” dietplan every day in order to keep your insulin and bodyfat low. You just have to know what TIME to eat the carbs. There’s a time and place for everything and carbs are no exception. I have a presentation here that tells you more about how important timing is and how you can eat your carbs (even sweets) and shed bodyfat… … here: The EODD System &#60; &#8211;carb-friendly dietplan That being said: If I had to cut one thing out of my diet for 1-4 days it would definitely be carbs. I need fat… fat helps melt bodyfat… and I &#8230; <a class="more-link" href="http://losingabdominalfat.org/this-makes-you-gain-weight.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://losingabdominalfat.org/this-makes-you-gain-weight.html</link>
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		<title>5 Surprising Tips For Burning More Fat</title>
		<description><![CDATA[[ Note: Another great post by fitness and nutrition author, Jon Benson, that I thought you might find very interesting. I have his permission to share it with you. ] There&#8217;s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips < &#8212; quick tips Enjoy, and feel free to share this blog post with others. P.S. If you would rather watch a short video on 3 keys to greater weight loss, then go here: 3 Keys To Weight Loss < &#8212; video tips]]></description>
		<link>http://losingabdominalfat.org/5-surprising-tips-for-burning-more-fat.html</link>
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		<title>HDT: Better Abs In 3 Minutes?</title>
		<description><![CDATA[[ Note: Another great post by fitness and nutrition author, Jon Benson, that I thought you might find very interesting. I have his permission to share it with you. ] Abs. Everyone wants a tighter tummy. Guys want a six-pack&#8230; ladies want a slim, firm waistline&#8230; and yes, some want a six-pack too. Why be sexist? ; ) So needless to say people are freaked out to find that I train my abs in about 3 minutes. Total. Here&#8217;s how: 7 and 14-Minute workouts < ---discount Let me give you the dirty facts about my abs. They are the worst part of my body&#8230; and one of the best parts at the same time. The &#8220;worst&#8221; bit has nothing to do with muscles or even bodyfat most of the time&#8230; but SKIN. Remember, I was obese&#8230; 46-inch waist and 38 percent bodyfat. So my skin got pretty messed up. It never quite recovered from that and I have a &#8220;bit&#8221; of loose skin around my abs. Drives me nuts. I may have it removed! ; ) But other than THAT&#8230; my abs are pretty good. Here&#8217;s a pretty recent shot (after a workout taken with an iPhone&#8230; so hardly a professional shot&#8230; but you get the idea&#8230; ) This is after THREE MINUTES of ab training done 2-3 times a week. Let me spell out my thoughts on this: If you are training your abs longer than 7 minutes a week you are doing something wrong&#8230; or you&#8217;re just wasting your time. Sorry to break it to you, but abs develop fast. It&#8217;s the BODYFAT you need to focus on. Still, you need abs&#8230; and my HDT-Style Training in 7 Minute Body and 7 Minute Muscle will get you those abs uber-fast: 7 and 14-Minute workouts < &#8212;about HDT Go &#8230; <a class="more-link" href="http://losingabdominalfat.org/hdt-better-abs-in-3-minutes.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://losingabdominalfat.org/hdt-better-abs-in-3-minutes.html</link>
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