Tag Archives: lose fat

Losing abdominal fat for women is difficult to say the least, and  this study from the Journal of Nutrition is worth looking into. For a person who is lactose intolerant, the findings may not be of much benefit, but there are plenty of women who would find this very revealing and helpful. Dairy Proteins May Be Key in Losing Belly Fat – eMaxHealth New York Daily News Dairy Proteins May Be Key in Losing Belly Fat eMaxHealth The results of the study showed that the women from the group who had the higher protein, high-dairy diet were the ones who lost the most whole-body and abdominal fat—with the added benefit of having gained lean muscle mass. The women from the group … The concepts dealing with a combination of types of protein and exercise routines could be worthwhile, since most women who are overweight would look better and feel better losing abdominal fat in greater proportions in the belly. It seems like it would be kind of fun with the aerobics and all, and certainly worth a try. Of course being lactose intolerant would put a damper on this program, but there may be some parts of the study that, if followed, could help when it comes to losing abdominal fat for women.